Garlic-Herb-Crusted Pork Chop Dinner for One

This dish is assembled and cooks in less than 30 minutes. Be careful to not overcook or it will cause your pork chop to get tough.

The ingredient of Garlic-Herb-Crusted Pork Chop Dinner for One

1. nonstick cooking spray
2. 1 (5 ounce) bone-in, center-cut pork chop
3. 1 tablespoon mayonnaise
4. u00bc cup garlic- and herb-seasoned panko bread crumbs
5. u00bd (6 ounce) package cheddar-broccoli rice mixture combination (such as Knorru00ae)
6. u00be cup water
7. 2 tablespoons whipping cream
8. 1 tablespoon grated Parmesan cheese

The instruction how to make Garlic-Herb-Crusted Pork Chop Dinner for One

1. Preheat the oven to 425 degrees F (220 degrees C). Spray a 6x8-inch casserole dish considering cooking spray.
2. Coat one side of the pork chop later mayonnaise and press panko into the mayonnaise.
3. Pour rice blend into the prepared casserole dish. amass water and cream; trouble to combine. Place pork chop, coated-side up, into the dish and pinnacle later Parmesan cheese.
4. Bake in the preheated oven until no longer pink in the center, just about 20 minutes. An instant-read thermometer inserted into the center should log on edit 145 degrees F (63 degrees C).

Nutritions of Garlic-Herb-Crusted Pork Chop Dinner for One

calories: 691 calories
carbohydrateContent: 81 g
cholesterolContent: 91.3 mg
fatContent: 30.5 g
fiberContent: 1.5 g
proteinContent: 30.4 g
saturatedFatContent: 11.4 g
servingSize:
sodiumContent: 1464.7 mg
sugarContent: 1.7 g
transFatContent:
unsaturatedFatContent: